Lolah's Classic Chicken Adobo
Ingredients List
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3 tablespoons vegetable oil
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3 pounds boneless, skinless chicken thighs, rinsed and patted dry
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6 cloves garlic, peeled and thinly sliced
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½ cup soy sauce
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½ cup apple cider vinegar
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½ cup water
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2 tablespoons pickling spice, wrapped in cheesecloth
Instructions
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Heat oil in a large pot over medium heat until it shimmers. Sauté garlic in the hot oil for no more than 30 seconds. Add all of the chicken to the pot, stirring frequently, and cook until the chicken turns white, avoiding browning.
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Pour in the soy sauce, vinegar, and water, then add the pickling spice. Ensure the spice ball is fully submerged. Bring the mixture to a boil, lower the heat to a simmer, and cover the pot, allowing some steam to escape. Let it simmer for 1 hour, or until the chicken becomes tender and fully cooked.
Nutritional Information (per serving)
| 265 | Calories |
| 12g | Fat |
| 3g | Carbs |
| 35g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 265 | |
| % Daily Value * | |
| Total Fat 12g | 15% |
| Saturated Fat 3g | 13% |
| Cholesterol 141mg | 47% |
| Sodium 1050mg | 46% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 0g | 1% |
| Total Sugars 0g | |
| Protein 35g | 69% |
| Vitamin C 1mg | 1% |
| Calcium 26mg | 2% |
| Iron 2mg | 12% |
| Potassium 448mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5