Make-Ahead Lunch Wraps Recipe
Ingredients List
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2 cups uncooked brown rice
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4 cups water
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4 (15 ounce) cans black beans
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2 (15.5 ounce) cans pinto beans
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1 (10 ounce) can whole kernel corn
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1 (10 ounce) can diced tomatoes with green chiles
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16 (10 inch) flour tortillas
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1 pound shredded pepper Jack cheese
Instructions
In a saucepan, combine rice and water, then bring to a boil. Reduce the heat, cover, and let it simmer for 35 to 40 minutes, or until the rice is tender. Remove from heat and allow to cool.
Rinse black beans and pinto beans in a colander, then transfer them to a large bowl. Stir in the corn, diced tomatoes with green chiles, followed by the cooled rice and pepper Jack cheese.
Evenly distribute the mixture onto each tortilla, then roll them up. Wrap each one individually in plastic wrap, place them in a large freezer bag, and freeze. Reheat as needed in the microwave for a quick lunch or snack.
Nutritional Information (per serving)
| 557 | Calories |
| 16g | Fat |
| 81g | Carbs |
| 23g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 16 | |
| Calories 557 | |
| % Daily Value * | |
| Total Fat 16g | 21% |
| Saturated Fat 7g | 34% |
| Cholesterol 30mg | 10% |
| Sodium 1312mg | 57% |
| Total Carbohydrate 81g | 29% |
| Dietary Fiber 14g | 49% |
| Total Sugars 2g | |
| Protein 23g | 46% |
| Vitamin C 5mg | 5% |
| Calcium 315mg | 24% |
| Iron 6mg | 31% |
| Potassium 659mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5