Maple-Brined Pork Loin Roast
Ingredients List
Brine Ingredients:
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1 quart cold water
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⅓ cup maple syrup
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¼ cup salt
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3 cloves garlic, crushed
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3 tablespoons chopped fresh ginger
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1 tablespoon cracked black pepper
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2 teaspoons dried rosemary
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½ teaspoon red pepper flakes
Pork Loin Ingredients:
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1 (2 1/2 pound) boneless pork loin roast
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salt and freshly ground black pepper
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1 tablespoon vegetable oil
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2 tablespoons maple syrup
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2 tablespoons Dijon mustard
Instructions
Prepare the brine: In a large stainless steel bowl, combine water, maple syrup, salt, garlic, ginger, black pepper, rosemary, and red pepper flakes.
Prepare the pork: Submerge the pork loin into the brine, cover it, and refrigerate for a minimum of 8 hours, or up to 10 hours if preferred.
Remove the pork from the brine and discard the liquid. Pat the pork dry, then season generously with salt and black pepper on all sides.
Preheat your oven to 325°F (165°C).
Heat vegetable oil in a heatproof skillet over high heat. Add the pork and sear, turning occasionally, until browned on all sides, about 10 minutes in total.
Transfer the skillet to the preheated oven and roast the pork until it develops a golden-brown crust, approximately 40 minutes.
In a small bowl, combine maple syrup and Dijon mustard. Brush the mixture generously over the top and sides of the roast. Continue roasting until the pork reaches a slight pinkness in the center, about 15 more minutes. An instant-read thermometer should register at least 145°F (63°C) when inserted into the center of the roast.
Cooking Tip
Avoid brining the pork loin for more than 10 hours to prevent over-flavoring.
Editor's Notes:
Always use a food-safe, non-reactive container for brining, such as stainless steel, an enameled pot, a brining bag, or a food-safe plastic bucket.
The nutrition information for this recipe includes all the ingredients in the brine. The actual amount of brine consumed will vary depending on how much is used.
Nutrition Information (per serving)
| 376 | Calories |
| 19g | Fat |
| 19g | Carbs |
| 31g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 376 | |
| % Daily Value * | |
| Total Fat 19g | 24% |
| Saturated Fat 6g | 32% |
| Cholesterol 92mg | 31% |
| Sodium 225mg | 10% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 1g | 2% |
| Total Sugars 15g | |
| Protein 31g | 61% |
| Vitamin C 2mg | 2% |
| Calcium 55mg | 4% |
| Iron 2mg | 11% |
| Potassium 548mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5