Maple-Glazed Pork Chops
Ingredients Needed
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4 (1-inch thick) bone-in pork chops
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¼ cup real maple syrup
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¼ cup water
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¼ cup chopped onion
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1 tablespoon white vinegar
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1 tablespoon Worcestershire sauce
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½ teaspoon chili powder
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salt and ground black pepper to taste
Instructions
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Preheat the oven to 400°F (200°C).
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Heat a skillet on medium-high heat and sear the pork chops for 2-3 minutes on each side until browned. Transfer the chops to a casserole dish.
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In a bowl, whisk together maple syrup, water, onion, vinegar, Worcestershire sauce, chili powder, salt, and pepper, ensuring the chili powder dissolves. Pour the mixture over the pork chops.
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Bake in the preheated oven for about 45 minutes, or until the pork chops are no longer pink in the center.
Nutritional Information (per serving)
| 320 | Calories |
| 13g | Fat |
| 15g | Carbs |
| 35g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 320 | |
| % Daily Value * | |
| Total Fat 13g | 16% |
| Saturated Fat 5g | 25% |
| Cholesterol 88mg | 29% |
| Sodium 98mg | 4% |
| Total Carbohydrate 15g | 6% |
| Dietary Fiber 0g | 1% |
| Total Sugars 13g | |
| Protein 35g | 69% |
| Vitamin C 2mg | 2% |
| Calcium 28mg | 2% |
| Iron 2mg | 9% |
| Potassium 594mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Evaluation :
5/5