Mexican-Inspired Frittata
Ingredients List
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cooking spray
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1 teaspoon olive oil
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1 red bell pepper, cut into thin strips
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1 medium white onion, thinly sliced
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¼ cup milk
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4 egg whites
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2 eggs
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½ teaspoon salt
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½ teaspoon ground black pepper
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1 pinch ground cumin
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½ cup salsa
Instructions
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Preheat the oven to 350°F (175°C). Lightly coat a small casserole dish with cooking spray.
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Heat oil in a 12-inch nonstick skillet over medium heat. Add bell pepper and onion, cooking until softened, about 5 minutes.
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In a medium bowl, whisk together milk, egg whites, whole eggs, salt, pepper, and cumin while the vegetables cook.
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Transfer the cooked peppers and onions to the prepared casserole dish. Pour the egg mixture over the top.
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Bake in the preheated oven for about 30 minutes, or until the eggs are fully set.
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Once done, remove the frittata from the oven, slice into wedges or squares, and serve with a generous spoonful of salsa on top.
Nutritional Information (per serving)
| 202 | Calories |
| 9g | Fat |
| 16g | Carbs |
| 17g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 202 | |
| % Daily Value * | |
| Total Fat 9g | 11% |
| Saturated Fat 2g | 12% |
| Cholesterol 188mg | 63% |
| Sodium 1169mg | 51% |
| Total Carbohydrate 16g | 6% |
| Dietary Fiber 3g | 12% |
| Total Sugars 9g | |
| Protein 17g | 34% |
| Vitamin C 82mg | 91% |
| Calcium 109mg | 8% |
| Iron 2mg | 12% |
| Potassium 636mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Evaluation :
5/5