Mexican-Style Stuffed Bell Peppers
Ingredients List
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1 pound ground beef
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1 (1 ounce) package taco seasoning mix
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¾ cup water
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2 teaspoons chili powder
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½ cup cooked rice
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¼ teaspoon salt
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¼ teaspoon garlic salt
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⅛ teaspoon ground black pepper
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2 (8 ounce) cans tomato sauce, divided
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3 large red bell peppers
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6 (1 inch) cubes Colby-Jack cheese
Cooking Instructions
Preheat the oven to 350°F (175°C). Lightly grease a 9x13-inch baking dish.
In a skillet over medium heat, cook the ground beef until browned, breaking it up into crumbles as it cooks, about 8 minutes. Drain off any excess fat. Stir in taco seasoning, water, chili powder, cooked rice, salt, garlic salt, black pepper, and a can of tomato sauce; mix well. Bring to a boil, then lower the heat and simmer for 20 minutes.
While the meat mixture simmers, slice the bell peppers in half lengthwise, removing the stems, membranes, cores, and seeds. Fill a large saucepan with water just below the steamer insert, cover, and bring to a boil over high heat. Add the peppers to the steamer, cover the pan, and steam for 3 to 5 minutes until the peppers are slightly tender.
Transfer the steamed peppers to the prepared baking dish, and spoon in the meat mixture. Place a cube of Colby-Jack cheese in the center of each pepper, and top with the remaining tomato sauce. Cover the dish with aluminum foil.
Bake the stuffed peppers in the preheated oven for 25 to 30 minutes, or until the peppers are tender and the filling is hot.
Nutritional Information (per serving)
322 | Calories |
19g | Fat |
17g | Carbs |
21g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 322 | |
% Daily Value * | |
Total Fat 19g | 24% |
Saturated Fat 10g | 50% |
Cholesterol 73mg | 24% |
Sodium 1182mg | 51% |
Total Carbohydrate 17g | 6% |
Dietary Fiber 3g | 11% |
Total Sugars 7g | |
Protein 21g | 42% |
Vitamin C 111mg | 123% |
Calcium 27mg | 2% |
Iron 3mg | 15% |
Potassium 598mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5