Minnesota-Style Pork Chop Casserole
Ingredients Needed
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6 pork chops
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salt and pepper to taste
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1 cup uncooked wild rice
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1 ½ cups water
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1 (8 ounce) can canned mushrooms
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1 tablespoon chicken bouillon granules
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1 (10.75 ounce) can condensed cream of mushroom soup
Cooking Instructions
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Preheat your oven to 350°F (175°C).
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In a skillet, heat a small amount of oil and brown the pork chops that are seasoned with salt and pepper. Lightly spray a 9x13-inch casserole dish with nonstick spray and evenly distribute the washed rice at the bottom of the dish.
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Add water and mushrooms to the dish, then sprinkle with chicken bouillon. Place the browned pork chops on top of the rice, and spoon the soup over the chops and rice. Cover the casserole tightly with aluminum foil. Bake for 1.5 to 2 hours, or until the rice and pork chops are tender.
Nutritional Breakdown (per serving)
| 352 | Calories |
| 14g | Fat |
| 29g | Carbs |
| 27g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 352 | |
| % Daily Value * | |
| Total Fat 14g | 18% |
| Saturated Fat 5g | 23% |
| Cholesterol 56mg | 19% |
| Sodium 791mg | 34% |
| Total Carbohydrate 29g | 11% |
| Dietary Fiber 3g | 11% |
| Total Sugars 3g | |
| Protein 27g | 54% |
| Vitamin C 0mg | 0% |
| Calcium 37mg | 3% |
| Iron 3mg | 14% |
| Potassium 523mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5