Mom Sykes' Traditional Hungarian Goulash
Ingredients List
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3 tablespoons butter
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2 pounds cubed beef stew meat
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1 pinch caraway seeds (Optional)
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1 pound onion, sliced
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2 teaspoons paprika
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1 clove garlic, minced
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1 tablespoon lemon zest
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1 (6 ounce) can tomato paste
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1 (10.5 ounce) can beef consomme
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1 (10 ounce) package broad egg noodles, cooked, rinsed, drained (Kosher for Passover)
Instructions
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In a large pot, melt butter over medium heat. Add the stew meat, caraway seeds, onion, and paprika. Cook, stirring occasionally, until the meat is browned and the onions soften. Add garlic and lemon zest, cooking for another minute. Stir in tomato paste and beef consommé, adding water if needed to cover the meat. Cover the pot and simmer on medium-low for 1 1/2 hours.
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As the meat nears completion, bring a large pot of salted water to a boil. Add egg noodles and cook until tender, about 8 minutes. Drain and serve the goulash over the noodles.
Nutritional Information (per portion)
| 1132 | Calories |
| 61g | Fat |
| 71g | Carbs |
| 73g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 1132 | |
| % Daily Value * | |
| Total Fat 61g | 79% |
| Saturated Fat 26g | 130% |
| Cholesterol 282mg | 94% |
| Sodium 801mg | 35% |
| Total Carbohydrate 71g | 26% |
| Dietary Fiber 7g | 24% |
| Total Sugars 12g | |
| Protein 73g | 146% |
| Vitamin C 21mg | 23% |
| Calcium 103mg | 8% |
| Iron 11mg | 60% |
| Potassium 1558mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5