Morel Mushroom and Asparagus Risotto
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Ingredients List
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3 ½ cups chicken stock
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¼ cup olive oil, or more to taste, divided
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¼ cup unsalted butter, divided
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½ pound asparagus, cut into 1-inch pieces on the bias
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⅓ pound fresh morel mushrooms, halved
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1 shallot, minced
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1 cup Arborio rice
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¼ cup dry white wine
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1 teaspoon fresh thyme leaves
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⅓ cup freshly grated Parmigiano-Reggiano cheese, or to taste
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1 tablespoon finely chopped fresh parsley
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salt and ground black pepper to taste
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1 ½ tablespoons high-quality balsamic vinegar (Optional)
Instructions
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In a small saucepan, heat chicken stock over medium heat until it begins to simmer.
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In a large saucepan, heat 2 tablespoons of olive oil and 1 tablespoon of butter over medium-high heat until the butter bubbles. Add the asparagus and morel mushrooms, sautéing until they are tender, about 4 minutes. Transfer to a plate with the juices.
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In the same pan, heat the remaining 2 tablespoons of olive oil and 1 tablespoon of butter. Add the shallot and cook until softened, about 1 minute. Stir in the arborio rice, allowing it to toast for about 1 minute. Pour in the wine and cook until it has evaporated. Add thyme and stir well.
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Pour 1/4 cup of simmering stock over the rice, stirring constantly until it is absorbed. Continue adding stock, a little at a time, and cook, stirring often, until the rice is al dente, about 12 minutes. Stir in the asparagus and mushrooms along with their juices, cooking for an additional 3 minutes to meld the flavors.
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Remove the pan from the heat. Stir in the remaining 2 tablespoons of butter, Parmigiano-Reggiano cheese, and parsley. Season with salt and black pepper. For a finishing touch, drizzle with balsamic vinegar and additional olive oil before serving.
Chef's Tips
If using dried morel mushrooms, save the soaking liquid and incorporate it into the chicken stock. If needed, reduce the liquid to maintain the proper rice-to-stock ratio of 1 to .
For the best flavor, opt for high-quality aged balsamic vinegar (18 years or more). It has a rich, complex taste that differs significantly from the younger, more commonly available versions. If you don't have access to a top-tier balsamic, consider skipping it altogether.
Nutritional Information (per serving)
508 | Calories |
28g | Fat |
54g | Carbs |
10g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 508 | |
% Daily Value * | |
Total Fat 28g | 35% |
Saturated Fat 11g | 53% |
Cholesterol 37mg | 12% |
Sodium 748mg | 33% |
Total Carbohydrate 54g | 20% |
Dietary Fiber 2g | 9% |
Total Sugars 3g | |
Protein 10g | 19% |
Vitamin C 7mg | 8% |
Calcium 107mg | 8% |
Iron 3mg | 15% |
Potassium 198mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5