Mushroom Quinoa Delight
Ingredients List
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1 tablespoon olive oil
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1 (8 ounce) package mushrooms, chopped
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1 onion, chopped
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1 clove garlic, minced
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1 tablespoon butter
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1 ½ cups quinoa, rinsed
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3 cups chicken broth
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⅓ cup grated Parmesan cheese
Instructions
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Heat oil in a skillet over medium heat. Add the mushrooms, onion, and garlic, and cook, stirring occasionally, until browned, about 5 minutes. Set aside.
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Melt butter in a pot over medium-high heat. Add quinoa to the melted butter and cook, stirring, until lightly browned, about 3 minutes. Pour chicken broth over quinoa and bring to a boil. Cover, reduce heat to low, and simmer for 10 minutes. Stir in the sautéed mushroom mixture and cook for an additional 2 minutes. Top with Parmesan cheese before serving.
Nutritional Information (per serving)
| 234 | Calories |
| 9g | Fat |
| 31g | Carbs |
| 10g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 234 | |
| % Daily Value * | |
| Total Fat 9g | 11% |
| Saturated Fat 3g | 14% |
| Cholesterol 10mg | 3% |
| Sodium 103mg | 4% |
| Total Carbohydrate 31g | 11% |
| Dietary Fiber 4g | 13% |
| Total Sugars 1g | |
| Protein 10g | 19% |
| Vitamin C 2mg | 3% |
| Calcium 88mg | 7% |
| Iron 2mg | 12% |
| Potassium 394mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5