Naked Chicken Burrito Bowl
Ingredients List
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2 skinless, boneless chicken breasts
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½ teaspoon garlic powder, or to taste
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salt and ground black pepper to taste
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1 (15.25 ounce) can white corn kernels, drained
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1 (15 ounce) can black beans, drained
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1 ½ cups cooked long-grain white rice
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¾ cup chopped lettuce
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½ cup sour cream
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½ cup shredded Monterey Jack cheese
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⅓ (8 ounce) jar salsa
Instructions
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Preheat your outdoor grill to medium heat and lightly grease the grate.
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Season chicken breasts with garlic powder, salt, and pepper.
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Grill the chicken for about 6 minutes on each side, or until it's fully cooked and no longer pink in the center. Use an instant-read thermometer to ensure the internal temperature reaches at least 165°F (74°C). Slice the chicken into strips or small pieces.
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Heat the corn and black beans in separate saucepans over medium-low heat, covered, for around 5 minutes, or until warm.
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On two plates, layer cooked rice, corn, black beans, and grilled chicken. Finish with a topping of lettuce, sour cream, Monterey Jack cheese, and salsa.
Chef’s Tips
Feel free to swap in Mexican garlic seasoning in place of the garlic powder for an extra kick.
Chipotle salsa is a great choice for adding flavor as a topping.
For the best results, consider using a George Foreman grill to cook the chicken.
Nutritional Information (per serving)
| 894 | Calories |
| 27g | Fat |
| 115g | Carbs |
| 56g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 894 | |
| % Daily Value * | |
| Total Fat 27g | 34% |
| Saturated Fat 14g | 72% |
| Cholesterol 118mg | 39% |
| Sodium 1998mg | 87% |
| Total Carbohydrate 115g | 42% |
| Dietary Fiber 20g | 72% |
| Total Sugars 9g | |
| Protein 56g | 112% |
| Vitamin C 9mg | 10% |
| Calcium 401mg | 31% |
| Iron 8mg | 46% |
| Potassium 1440mg | 31% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5