One-Pan Chicken with Mozzarella, Pesto, and Roasted Broccoli
Ingredients List
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2 pounds boneless chicken breasts
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2 teaspoons garlic salt
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ground black pepper to taste
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6 tablespoons pesto
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2 medium Roma (plum) tomatoes, thinly sliced
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1 ½ cups shredded mozzarella cheese
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1 head broccoli, cut into florets
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2 tablespoons olive oil
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salt to taste
Instructions
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Preheat your oven to 425°F (220°C) and lightly grease a large sheet pan.
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Season the chicken with garlic salt and pepper, then arrange it on the prepared sheet pan. Spread pesto on top of the chicken, then layer with tomatoes and mozzarella slices.
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Toss the broccoli with olive oil and season with salt and pepper. Scatter the broccoli around the chicken on the pan.
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Bake in the preheated oven for 15 to 20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli is tender. The chicken should no longer be pink in the center, and the juices should run clear.
Nutritional Information (per serving)
| 284 | Calories |
| 15g | Fat |
| 5g | Carbs |
| 32g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 284 | |
| % Daily Value * | |
| Total Fat 15g | 19% |
| Saturated Fat 5g | 24% |
| Cholesterol 82mg | 27% |
| Sodium 762mg | 33% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 2g | 5% |
| Total Sugars 1g | |
| Protein 32g | 64% |
| Vitamin C 36mg | 40% |
| Calcium 280mg | 22% |
| Iron 2mg | 9% |
| Potassium 406mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5