Oven-Baked Pork Chops with Flavorful Rub
Ingredients Needed
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2 tablespoons paprika
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2 tablespoons white sugar
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1 tablespoon salt
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1 tablespoon ground black pepper
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1 tablespoon garlic powder
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1 tablespoon onion powder
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2 teaspoons cayenne pepper
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6 pork chops
Cooking Instructions
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Gather all the necessary ingredients. Preheat the oven to 450°F (230°C).
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In a shallow bowl, combine paprika, sugar, salt, pepper, garlic powder, onion powder, and cayenne pepper.
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Coat each pork chop with the spice mixture and place them on a baking sheet.
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Bake the pork chops in the preheated oven for about 20 minutes, or until the center is no longer pink. Use an instant-read thermometer to ensure the internal temperature reaches 145°F (63°C).
Nutritional Information (per serving)
| 292 | Calories |
| 10g | Fat |
| 8g | Carbs |
| 42g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 292 | |
| % Daily Value * | |
| Total Fat 10g | 12% |
| Saturated Fat 3g | 16% |
| Cholesterol 107mg | 36% |
| Sodium 1232mg | 54% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 2g | 5% |
| Total Sugars 5g | |
| Protein 42g | 83% |
| Vitamin C 3mg | 3% |
| Calcium 23mg | 2% |
| Iron 2mg | 11% |
| Potassium 648mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5