Owen's Vegetable Stir-Fry
Ingredients List
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2 tablespoons water
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1 teaspoon cornstarch
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2 tablespoons olive oil
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1 tablespoon soy sauce
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3 tablespoons vegetable oil
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1 red bell pepper, chopped
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1 zucchini, sliced
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1 carrot, sliced
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1 ⅓ cups bean sprouts
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⅔ cup fresh corn kernels
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4 green onions, sliced
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1 clove crushed garlic
Cooking Instructions
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In a small bowl, whisk together water and cornstarch. Add olive oil and soy sauce, mixing until fully combined, then set aside.
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Heat vegetable oil in a skillet or wok over medium-high heat. Sauté bell pepper, zucchini, and carrot in the hot oil for about 5 minutes. Add in the bean sprouts, corn, green onions, and garlic, and stir well.
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Pour the prepared soy sauce mixture into the pan. Cook, stirring frequently, until the vegetables are tender yet crisp, about 5 more minutes.
Nutritional Information (per serving)
| 214 | Calories |
| 18g | Fat |
| 13g | Carbs |
| 3g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 214 | |
| % Daily Value * | |
| Total Fat 18g | 23% |
| Saturated Fat 2g | 12% |
| Sodium 250mg | 11% |
| Total Carbohydrate 13g | 5% |
| Dietary Fiber 3g | 11% |
| Total Sugars 5g | |
| Protein 3g | 6% |
| Vitamin C 55mg | 61% |
| Calcium 31mg | 2% |
| Iron 1mg | 6% |
| Potassium 396mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5