Onion Soup Pork Chops Delight
Ingredients List
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2 pork chops
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1 (1 ounce) package dry onion soup mix
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1 (6 ounce) package uncooked wild rice
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3 cups water
Instructions
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Preheat the oven to 350°F (175°C).
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Sear the pork chops in a medium skillet over medium heat. In a separate bowl, mix the soup mix with the rice. Combine the mixture and spread it evenly in the bottom of a 9x13 inch baking dish. Arrange the seared pork chops on top of the rice. Gently pour water over the dish. Cover tightly with aluminum foil and bake in the preheated oven for 1 hour, or until the internal temperature of the pork reaches 145°F (63°C).
Nutritional Information (per serving)
| 459 | Calories |
| 5g | Fat |
| 72g | Carbs |
| 34g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 459 | |
| % Daily Value * | |
| Total Fat 5g | 6% |
| Saturated Fat 1g | 7% |
| Cholesterol 65mg | 22% |
| Sodium 1309mg | 57% |
| Total Carbohydrate 72g | 26% |
| Dietary Fiber 6g | 21% |
| Total Sugars 3g | |
| Protein 34g | 67% |
| Vitamin C 2mg | 2% |
| Calcium 69mg | 5% |
| Iron 3mg | 15% |
| Potassium 694mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5