Parmesan Roasted Brussels Sprouts
Ingredients List
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1 (16 ounce) package Brussels sprouts, trimmed and halved
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2 tablespoons olive oil
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1 teaspoon garlic powder
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1 teaspoon ground black pepper
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½ teaspoon salt
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1 tablespoon balsamic vinegar
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¼ cup grated Parmesan cheese
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1 pinch red pepper flakes, or to taste
Instructions
Start by assembling all the necessary ingredients.
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Preheat your oven to 400°F (200°C).
In a large bowl, toss Brussels sprouts with olive oil, garlic powder, black pepper, and salt. Arrange them evenly in a 9x13-inch baking dish.
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Roast the Brussels sprouts in the preheated oven, shaking the pan every 5 minutes, until they are crispy and fork-tender, approximately 20 minutes.
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Stir in balsamic vinegar, then top the sprouts with Parmesan. Roast for an additional minute until the cheese melts, then finish by sprinkling with red pepper flakes.
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Nutritional Information (per serving)
| 90 | Calories |
| 6g | Fat |
| 7g | Carbs |
| 3g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 90 | |
| % Daily Value * | |
| Total Fat 6g | 8% |
| Saturated Fat 1g | 7% |
| Cholesterol 4mg | 1% |
| Sodium 286mg | 12% |
| Total Carbohydrate 7g | 3% |
| Dietary Fiber 2g | 8% |
| Total Sugars 2g | |
| Protein 3g | 7% |
| Vitamin C 47mg | 52% |
| Calcium 66mg | 5% |
| Iron 1mg | 6% |
| Potassium 263mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5