Peanut Sauce Tofu and Veggie Stir-Fry

Ingredients List
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1 tablespoon peanut oil
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1 pound firm tofu, cubed
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1 small head broccoli, chopped
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1 small red bell pepper, chopped
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5 fresh mushrooms, sliced
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½ cup peanut butter
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½ cup hot water
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2 tablespoons vinegar
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2 tablespoons soy sauce
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1 ½ tablespoons molasses
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ground cayenne pepper to taste
Instructions
In a large skillet or wok, heat oil over medium-high heat. Sauté tofu, broccoli, bell peppers, and mushrooms for 5 minutes until slightly tender.
In a small bowl, mix together peanut butter, hot water, vinegar, soy sauce, molasses, and cayenne pepper. Pour the mixture over the tofu and vegetables. Simmer for 3 to 5 minutes, or until the veggies are tender-crisp.

Nutritional Information (per serving)
443 | Calories |
30g | Fat |
24g | Carbs |
29g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 443 | |
% Daily Value * | |
Total Fat 30g | 38% |
Saturated Fat 5g | 27% |
Sodium 642mg | 28% |
Total Carbohydrate 24g | 9% |
Dietary Fiber 7g | 25% |
Total Sugars 9g | |
Protein 29g | 58% |
Vitamin C 91mg | 101% |
Calcium 842mg | 65% |
Iron 5mg | 28% |
Potassium 927mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5