Plant-Based Sloppy Joes with Tempeh
Required Ingredients
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¼ cup vegetable oil
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½ cup minced onion
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2 (8 ounce) packages tempeh
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½ cup minced green bell pepper
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2 cloves garlic, minced
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¼ cup tomato sauce
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1 tablespoon vegetarian Worcestershire sauce
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1 tablespoon honey
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1 tablespoon blackstrap molasses
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¼ teaspoon cayenne pepper
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¼ teaspoon celery seed
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¼ teaspoon ground cumin
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¼ teaspoon salt
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½ teaspoon ground coriander
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½ teaspoon dried thyme
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½ teaspoon oregano
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½ teaspoon paprika
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1 pinch ground black pepper
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hamburger buns
Cooking Instructions
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Heat oil in a 10-inch skillet over medium-low heat. Cook onion in the oil until it becomes translucent. Crumble tempeh into the skillet and cook, stirring, until golden brown. Add green pepper and garlic, and cook for an additional 2-3 minutes.
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Stir in the tomato sauce, Worcestershire sauce, honey, molasses, cayenne pepper, celery seed, cumin, salt, coriander, thyme, oregano, paprika, and black pepper. Let simmer for 10-15 minutes. Spoon the mixture onto hamburger buns and serve while hot.
Nutritional Breakdown (per serving)
| 384 | Calories |
| 20g | Fat |
| 37g | Carbs |
| 18g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 384 | |
| % Daily Value * | |
| Total Fat 20g | 25% |
| Saturated Fat 5g | 23% |
| Sodium 425mg | 18% |
| Total Carbohydrate 37g | 14% |
| Dietary Fiber 2g | 7% |
| Total Sugars 9g | |
| Protein 18g | 37% |
| Vitamin C 12mg | 14% |
| Calcium 155mg | 12% |
| Iron 4mg | 21% |
| Potassium 484mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5