Pork Chop Casserole
Ingredients List
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6 center-cut pork chops
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6 Yukon Gold potatoes, peeled and quartered
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2 onions, quartered
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1 pound baby carrots
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1 (1 ounce) package dry onion soup mix
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salt and ground black pepper to taste
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1 (14 ounce) can beef broth
Instructions
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Preheat the oven to 350°F (175°C).
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Place pork chops in a roasting pan. Surround the chops with potatoes, onions, and carrots. Sprinkle onion soup mix over the ingredients, then season with salt and black pepper. Pour beef broth over everything in the pan.
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Cover the pan and bake in the preheated oven until the pork chops are fully cooked, approximately 1 hour. Use an instant-read thermometer to ensure the center reaches 145°F (63°C).
Cooking Tip
For a crispier finish, place the dish under the broiler for the last 5 minutes of cooking.
Nutritional Information (per serving)
| 333 | Calories |
| 8g | Fat |
| 38g | Carbs |
| 28g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 333 | |
| % Daily Value * | |
| Total Fat 8g | 10% |
| Saturated Fat 3g | 14% |
| Cholesterol 59mg | 20% |
| Sodium 731mg | 32% |
| Total Carbohydrate 38g | 14% |
| Dietary Fiber 6g | 20% |
| Total Sugars 7g | |
| Protein 28g | 57% |
| Vitamin C 8mg | 9% |
| Calcium 74mg | 6% |
| Iron 2mg | 10% |
| Potassium 664mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5