Pork Chops with Cheesy Rice Casserole
Ingredients List
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1 (16 ounce) can chicken broth
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1 ½ cups uncooked rice
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1 (10 ounce) can cream of chicken soup
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1 cup water
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4 ounces shredded Cheddar cheese
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1 pound boneless pork chops
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salt and ground black pepper to taste
Cooking Instructions
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Preheat your oven to 350°F (175°C) and lightly grease a 3-quart casserole dish.
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Whisk together chicken broth, rice, cream of chicken soup, and water in the prepared dish until smooth. Stir in Cheddar cheese, season with salt and pepper, and mix well.
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Place pork chops on top of the rice mixture in a single layer, seasoning them with additional black pepper.
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Bake in the preheated oven until the rice is tender and the pork chops are golden brown, about 80 minutes.
Cooking Tips
Consider adding a 4-ounce can of green chiles, some sliced mushrooms, or a handful of broccoli florets for extra flavor.
You can swap out the broth and soup for any variety you prefer, use American cheese instead of Cheddar, or even replace the pork with chicken fillets.
Nutritional Information (per serving)
| 270 | Calories |
| 9g | Fat |
| 31g | Carbs |
| 14g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 270 | |
| % Daily Value * | |
| Total Fat 9g | 12% |
| Saturated Fat 4g | 22% |
| Cholesterol 37mg | 12% |
| Sodium 628mg | 27% |
| Total Carbohydrate 31g | 11% |
| Dietary Fiber 1g | 2% |
| Total Sugars 1g | |
| Protein 14g | 29% |
| Vitamin C 0mg | 0% |
| Calcium 124mg | 10% |
| Iron 2mg | 12% |
| Potassium 176mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5