Quick and Easy Pasta Salad
Ingredients List
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1 (16 ounce) package uncooked rotini pasta
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1 (16 ounce) bottle Italian salad dressing
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2 cucumbers, chopped
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6 tomatoes, chopped
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1 bunch green onions, chopped
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4 ounces grated Parmesan cheese
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1 tablespoon Italian seasoning
Instructions
Start by gathering all the necessary ingredients.
Dotdash Meredith Culinary Studios
Bring a large pot of water to a boil with a pinch of salt. Add the pasta and cook for 8 to 12 minutes, until al dente. Drain the water once done.
In a large bowl, toss the cooked pasta with Italian dressing, cucumbers, tomatoes, and green onions. In a small bowl, combine Parmesan cheese and Italian seasoning, then gently fold into the salad.
Dotdash Meredith Culinary Studios
In a small bowl, combine Parmesan cheese and Italian seasoning, then gently fold the mixture into the salad. Cover and chill for at least 30 minutes before serving.
Dotdash Meredith Culinary Studios
Serve and enjoy!
DOTDASH MEREDITH CULINARY STUDIOS
Nutritional Information (per serving)
| 289 | Calories |
| 14g | Fat |
| 35g | Carbs |
| 10g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 289 | |
| % Daily Value * | |
| Total Fat 14g | 18% |
| Saturated Fat 3g | 17% |
| Cholesterol 8mg | 3% |
| Sodium 764mg | 33% |
| Total Carbohydrate 35g | 13% |
| Dietary Fiber 4g | 15% |
| Total Sugars 7g | |
| Protein 10g | 20% |
| Vitamin C 13mg | 14% |
| Calcium 153mg | 12% |
| Iron 2mg | 11% |
| Potassium 324mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5