Quick Microwave Risotto
Ingredients Required
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3 tablespoons butter
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1 clove garlic, minced
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1 onion, chopped
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1 ½ cups vegetable broth
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1 cup uncooked Arborio rice
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¾ cup white wine
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¼ cup grated Parmesan cheese
Instructions
In a 3-quart microwave-safe casserole dish, combine butter, garlic, and onion. Microwave on high for 3 minutes, allowing the flavors to meld.
Pour vegetable broth into a microwave-safe bowl. Microwave on high until the broth is hot, but not boiling, about 2 minutes.
Add the rice and broth to the casserole dish with the onion, butter, and garlic mixture. Cover the dish tightly and microwave on high for 6 minutes.
Stir in the wine and cook on high for another 10 minutes. The majority of the liquid should evaporate. Stir in the cheese and serve the risotto.
Nutritional Information (per serving)
| 368 | Calories |
| 11g | Fat |
| 52g | Carbs |
| 7g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 368 | |
| % Daily Value * | |
| Total Fat 11g | 14% |
| Saturated Fat 7g | 33% |
| Cholesterol 28mg | 9% |
| Sodium 333mg | 14% |
| Total Carbohydrate 52g | 19% |
| Dietary Fiber 2g | 5% |
| Total Sugars 3g | |
| Protein 7g | 14% |
| Vitamin C 2mg | 3% |
| Calcium 91mg | 7% |
| Iron 1mg | 4% |
| Potassium 87mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5