Red Wine-Marinated Flat Iron Steaks
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Ingredients List
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2 tablespoons olive oil
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3 cloves garlic, minced
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1 teaspoon chopped fresh parsley
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1 teaspoon chopped fresh thyme
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⅓ cup dry red wine
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½ teaspoon dry mustard powder
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salt and pepper to taste
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4 (8 ounce) flat iron steaks
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2 cloves garlic, minced
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½ teaspoon dry mustard powder
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½ teaspoon olive oil
Instructions
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Combine 2 tablespoons of olive oil, 3 minced garlic cloves, parsley, thyme, red wine, 1/2 teaspoon of mustard powder, salt, and pepper in a bowl. Pour into a resealable plastic bag over the steaks. Seal, removing excess air, and marinate for 1 hour at room temperature or 4 hours in the fridge.
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Preheat the grill to medium-high heat and lightly oil the grate. In a small bowl, mix 2 cloves of minced garlic, 1/2 teaspoon of mustard powder, and 1/2 teaspoon of olive oil, then set aside.
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Remove the steaks from the marinade, discard the remaining marinade, and cook the steaks on the preheated grill to your preferred doneness, about 4 minutes per side for medium-rare. Before serving, brush the steaks with the garlic mixture.
Nutritional Information (per serving)
517 | Calories |
34g | Fat |
2g | Carbs |
47g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 517 | |
% Daily Value * | |
Total Fat 34g | 43% |
Saturated Fat 11g | 56% |
Cholesterol 155mg | 52% |
Sodium 147mg | 6% |
Total Carbohydrate 2g | 1% |
Dietary Fiber 0g | 1% |
Total Sugars 0g | |
Protein 47g | 94% |
Vitamin C 2mg | 2% |
Calcium 11mg | 1% |
Iron 0mg | 2% |
Potassium 43mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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1
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2
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3
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4
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5
Evaluation :
5/5