Ricotta and Mozzarella Lasagna Spirals
Ingredients List
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10 wide lasagna noodles
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2 (10 ounce) packages chopped frozen broccoli, thawed and drained
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1 (15 ounce) container ricotta cheese
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2 cups shredded mozzarella cheese
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4 green onions, chopped
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2 teaspoons dried basil
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¼ teaspoon ground nutmeg
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1 (32 ounce) jar spaghetti sauce
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½ cup grated Parmesan cheese
Cooking Instructions
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Preheat your oven to 350°F (175°C) and lightly grease a 9x13 inch baking dish.
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Bring a large pot of salted water to a boil. Cook the noodles for 8 to 10 minutes until al dente. Drain and rinse them with cold water.
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In a large mixing bowl, combine broccoli, ricotta, mozzarella, green onions, basil, and a pinch of nutmeg.
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Spread about ½ cup of the broccoli mixture on each noodle. Roll up the noodles into spirals and arrange them in the prepared baking dish. Pour spaghetti sauce over the spirals and sprinkle with Parmesan cheese.
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Bake for 30 minutes in the preheated oven.
Nutritional Breakdown (per serving)
| 315 | Calories |
| 11g | Fat |
| 36g | Carbs |
| 18g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 10 | |
| Calories 315 | |
| % Daily Value * | |
| Total Fat 11g | 14% |
| Saturated Fat 6g | 30% |
| Cholesterol 33mg | 11% |
| Sodium 638mg | 28% |
| Total Carbohydrate 36g | 13% |
| Dietary Fiber 5g | 18% |
| Total Sugars 10g | |
| Protein 18g | 37% |
| Vitamin C 35mg | 39% |
| Calcium 402mg | 31% |
| Iron 2mg | 12% |
| Potassium 549mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5