Stuffed Bell Peppers

Ingredients List
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4 cups water
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2 cups brown rice
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1 pound ground beef
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1 onion, diced
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¼ cup chopped mushrooms, or to taste
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3 cloves garlic, chopped
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1 (26 ounce) jar tomato sauce
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1 (16 ounce) can diced tomatoes
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1 (6 ounce) can tomato paste
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1 teaspoon Italian seasoning
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salt and ground black pepper to taste
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6 red bell peppers, tops and seeds removed
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¼ cup grated Parmesan cheese, or to taste
Instructions
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In a saucepan, bring water and brown rice to a boil. Reduce heat, cover, and let simmer until the rice is tender and the liquid has evaporated, about 40 minutes. Once cooked, transfer the rice to a large mixing bowl.
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Preheat your oven to 350°F (175°C).
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While the rice cooks, heat a large skillet over medium-high heat. Add the ground beef, breaking it up into small pieces. Toss in the onions, mushrooms, and garlic, and cook until the beef is browned, about 7 to 10 minutes. Combine the beef mixture with the cooked rice.
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Stir in the tomato sauce, diced tomatoes, tomato paste, and Italian seasoning. Season with salt and pepper to taste.
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Place the bell peppers in a baking dish and generously stuff each pepper with the prepared filling.
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Bake in the preheated oven for about 1 hour, or until the peppers are tender. Sprinkle with Parmesan cheese before serving.
Nutritional Information (per serving)
| 504 | Calories |
| 13g | Fat |
| 74g | Carbs |
| 24g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 504 | |
| % Daily Value * | |
| Total Fat 13g | 16% |
| Saturated Fat 5g | 23% |
| Cholesterol 50mg | 17% |
| Sodium 1095mg | 48% |
| Total Carbohydrate 74g | 27% |
| Dietary Fiber 9g | 32% |
| Total Sugars 17g | |
| Protein 24g | 48% |
| Vitamin C 176mg | 195% |
| Calcium 143mg | 11% |
| Iron 7mg | 39% |
| Potassium 1442mg | 31% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Evaluation :
5/5