Roasted Sweet Potatoes with Caramelized Onions
Ingredients List
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2 large sweet potatoes, peeled and cut in 1-inch chunks
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2 medium Vidalia or other sweet onions, cut in 1-inch chunks
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3 tablespoons olive oil
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¼ cup amaretto liqueur
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1 teaspoon dried thyme
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salt and freshly ground black pepper, to taste
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¼ cup sliced almonds, toasted
Cooking Instructions
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Preheat your oven to 425°F (220°C).
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In a medium baking dish, toss the sweet potatoes, onions, olive oil, amaretto, thyme, salt, and pepper together until evenly coated.
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Cover and bake in the preheated oven for 30 minutes. Then uncover and bake for an additional 20 minutes. Finish by sprinkling with toasted almonds for a crunchy topping.
A Word from the Editor
Copyright 2004 Jean Carper. Originally published in USA WEEKEND. All rights reserved.
Nutritional Information (per serving)
| 290 | Calories |
| 9g | Fat |
| 45g | Carbs |
| 4g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 290 | |
| % Daily Value * | |
| Total Fat 9g | 12% |
| Saturated Fat 1g | 6% |
| Sodium 15mg | 1% |
| Total Carbohydrate 45g | 16% |
| Dietary Fiber 4g | 14% |
| Total Sugars 20g | |
| Protein 4g | 8% |
| Vitamin C 17mg | 18% |
| Calcium 77mg | 6% |
| Iron 1mg | 7% |
| Potassium 652mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5