Rosemary-Infused Turkey Meatloaf
Ingredients List
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1 ½ pounds ground turkey
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2 cups dry bread crumbs
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1 onion, chopped
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1 egg, beaten
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1 cup milk
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½ cup balsamic vinegar
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1 clove garlic, minced
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1 teaspoon salt
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1 teaspoon pepper
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1 ½ tablespoons chopped fresh rosemary
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1 cup canned tomato sauce
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¾ cup brown sugar
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1 tablespoon Dijon mustard
Instructions
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Preheat your oven to 350°F (175°C) and lightly grease a 9x5 inch loaf pan.
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In a large bowl, combine ground turkey, bread crumbs, chopped onion, egg, and milk. Season with balsamic vinegar, salt, pepper, and rosemary. Press the mixture into the prepared loaf pan. In a separate bowl, mix together tomato sauce, brown sugar, and mustard; pour this sauce over the top of the meatloaf.
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Bake the meatloaf in the preheated oven for 1 hour, or until the juices run clear when tested with a knife.
Nutritional Information (per serving)
| 362 | Calories |
| 10g | Fat |
| 47g | Carbs |
| 21g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 362 | |
| % Daily Value * | |
| Total Fat 10g | 13% |
| Saturated Fat 3g | 14% |
| Cholesterol 93mg | 31% |
| Sodium 807mg | 35% |
| Total Carbohydrate 47g | 17% |
| Dietary Fiber 2g | 7% |
| Total Sugars 27g | |
| Protein 21g | 42% |
| Vitamin C 4mg | 4% |
| Calcium 131mg | 10% |
| Iron 3mg | 18% |
| Potassium 473mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5