Sarah's Spinach and Feta Orzo Rice Pilaf
Ingredients List
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2 tablespoons butter
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½ cup orzo pasta
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½ cup diced onion
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2 cloves garlic, minced
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2 cups chicken broth
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½ cup white rice
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1 cup chopped spinach
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½ cup chopped Bulgarian feta cheese
Instructions
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Heat butter in a skillet over medium-low heat. Add orzo and cook, stirring occasionally, until golden brown, about 3 to 5 minutes. Add the onion and cook, stirring from time to time, until softened, about 5 to 10 minutes. Stir in garlic and cook for another minute until fragrant.
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Pour in the broth and rice, stirring to combine. Bring to a boil, then reduce the heat to medium-low, cover, and simmer for 20 to 25 minutes, or until the rice is cooked and the liquid has been absorbed.
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Remove the skillet from heat. Stir in the spinach and feta cheese, then cover and let it sit for about 5 minutes, allowing the spinach to wilt and the feta to melt. Fluff the rice with a fork and serve.
Helpful Hints
Bulgarian feta can be found in most international supermarkets. It has a creamier texture compared to the Greek variety, which is often drier.
Nutritional Information (per serving)
295 | Calories |
11g | Fat |
41g | Carbs |
9g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 295 | |
% Daily Value * | |
Total Fat 11g | 14% |
Saturated Fat 7g | 33% |
Cholesterol 35mg | 12% |
Sodium 740mg | 32% |
Total Carbohydrate 41g | 15% |
Dietary Fiber 2g | 6% |
Total Sugars 3g | |
Protein 9g | 18% |
Vitamin C 4mg | 5% |
Calcium 120mg | 9% |
Iron 2mg | 12% |
Potassium 153mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5