Sauerbraten with Round Steak
Ingredients Needed
-
1 ½ pounds top round steak, trimmed and sliced thin
-
1 tablespoon vegetable oil
-
1 (.75 ounce) packet dry brown gravy mix
-
2 cups water
-
1 tablespoon onion powder
-
1 tablespoon brown sugar
-
2 tablespoons red wine vinegar
-
1 teaspoon Worcestershire sauce
-
¼ teaspoon ground ginger
-
1 bay leaf
-
½ teaspoon salt
-
ground black pepper to taste
Instructions
-
Heat oil in a large pan over medium heat. Brown the sliced steak well, then remove the meat from the pan. Add the gravy mix and water, stirring constantly until it begins to boil.
-
Add the onion powder, brown sugar, vinegar, Worcestershire sauce, ginger, bay leaf, salt, and freshly ground black pepper to taste. Return the steak to the pan, lower the heat, cover, and simmer for 1 hour or until the meat becomes tender. Remove the bay leaf before serving.
-
Tip: You can also bake the dish covered at 350°F (175°C) for 1 1/2 hours in a casserole dish.
Nutritional Information (per serving)
| 441 | Calories |
| 30g | Fat |
| 8g | Carbs |
| 33g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 441 | |
| % Daily Value * | |
| Total Fat 30g | 38% |
| Saturated Fat 11g | 54% |
| Cholesterol 114mg | 38% |
| Sodium 655mg | 28% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 0g | 1% |
| Total Sugars 4g | |
| Protein 33g | 67% |
| Vitamin C 1mg | 1% |
| Calcium 34mg | 3% |
| Iron 4mg | 24% |
| Potassium 587mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5