Sautéed Italian Peas
Ingredients List
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2 tablespoons olive oil
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1 onion, chopped
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2 cloves garlic, minced
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16 ounces frozen green peas
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1 tablespoon chicken stock
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salt and ground black pepper to taste
Instructions
Prepare all the ingredients before you start cooking.
Food Styling by Dotdash Meredith
Heat olive oil in a skillet over medium heat. Add the onion and cook until softened, about 5 minutes. Stir in garlic and cook for 1 more minute.
Food Styling by Dotdash Meredith
Add the frozen peas to the skillet and pour in the stock. Season with salt and pepper. Cover and cook for about 5 minutes until the peas are tender.
Food Styling by Dotdash Meredith
Nutritional Information (per serving)
| 106 | Calories |
| 5g | Fat |
| 12g | Carbs |
| 4g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 106 | |
| % Daily Value * | |
| Total Fat 5g | 6% |
| Saturated Fat 1g | 4% |
| Cholesterol 0mg | 0% |
| Sodium 121mg | 5% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 4g | 13% |
| Total Sugars 5g | |
| Protein 4g | 8% |
| Vitamin C 15mg | 17% |
| Calcium 23mg | 2% |
| Iron 1mg | 7% |
| Potassium 142mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5