Savory Chicken Dish
Ingredients Required
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1 (2 to 3 pound) whole chicken, cut into pieces
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⅛ cup extra virgin olive oil
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1 cup chicken stock
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1 clove garlic, crushed
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1 teaspoon dried oregano
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salt and pepper to taste
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¼ cup grated Romano cheese
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3 tablespoons balsamic vinegar
Instructions
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Preheat the oven to 450°F (230°C).
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Arrange the chicken pieces in a 9x13-inch baking dish. Drizzle with oil and stock, then sprinkle with garlic. Season with oregano, salt, and pepper, and top with cheese.
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Bake in the preheated oven for 45 to 60 minutes, or until the chicken is fully cooked and no longer pink in the center.
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Drizzle with vinegar before serving.
Cooking Tip
Feel free to substitute red wine vinegar for balsamic vinegar in this recipe.
Nutritional Information (per serving)
| 477 | Calories |
| 30g | Fat |
| 3g | Carbs |
| 45g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 477 | |
| % Daily Value * | |
| Total Fat 30g | 39% |
| Saturated Fat 8g | 41% |
| Cholesterol 179mg | 60% |
| Sodium 390mg | 17% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 0g | 1% |
| Total Sugars 2g | |
| Protein 45g | 91% |
| Vitamin C 1mg | 1% |
| Calcium 115mg | 9% |
| Iron 3mg | 17% |
| Potassium 365mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5