Savory Mushroom Rice Pilaf
Ingredients List
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2 teaspoons unsalted butter
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1 (8 ounce) package sliced fresh mushrooms
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¼ cup chopped green bell pepper
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2 tablespoons chopped onion
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1 ⅓ cups water
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⅔ cup white rice
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1 teaspoon chicken bouillon granules
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⅛ teaspoon salt
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1 pinch garlic powder
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1 pinch ground black pepper
Instructions
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In a saucepan, melt butter over medium heat. Add mushrooms, bell pepper, and onion, and cook, stirring occasionally, until the vegetables are tender, about 5 minutes. Stir in water, rice, bouillon granules, salt, garlic powder, and black pepper. Bring to a boil, then reduce heat to medium-low. Cover and simmer for 14 to 16 minutes, or until the liquid is absorbed and the rice is tender.
Nutritional Breakdown (per serving)
| 150 | Calories |
| 3g | Fat |
| 28g | Carbs |
| 4g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 150 | |
| % Daily Value * | |
| Total Fat 3g | 3% |
| Saturated Fat 1g | 7% |
| Cholesterol 5mg | 2% |
| Sodium 185mg | 8% |
| Total Carbohydrate 28g | 10% |
| Dietary Fiber 1g | 5% |
| Total Sugars 2g | |
| Protein 4g | 8% |
| Vitamin C 9mg | 10% |
| Calcium 15mg | 1% |
| Iron 2mg | 9% |
| Potassium 245mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5