Savory Slow Cooker Pork Chops with Rice
Ingredients List
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4 boneless, center cut pork chops
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⅓ cup uncooked brown rice
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⅔ cup uncooked white rice
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½ cup chopped onion
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¼ cup butter
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8 ounces green peas
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1 (5 ounce) can sliced water chestnuts, drained
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4 ounces fresh mushrooms, sliced
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½ cup water
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10 ounces beef broth
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1 tablespoon Worcestershire sauce
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1 (1 ounce) envelope dry onion soup mix
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½ teaspoon pepper
Cooking Instructions
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In a large skillet, brown the pork chops over medium heat on both sides.
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Lightly coat the slow cooker with cooking spray, then add the rice, onions, butter, peas, water chestnuts, and mushrooms. Pour in the water, beef broth, and Worcestershire sauce. Stir in the onion soup mix, season with pepper, and arrange the browned pork chops on top.
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Cover the slow cooker and cook on Low for 7 to 9 hours, or on High for 4 to 5 hours.
Nutritional Information (per serving)
| 579 | Calories |
| 20g | Fat |
| 57g | Carbs |
| 42g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 579 | |
| % Daily Value * | |
| Total Fat 20g | 26% |
| Saturated Fat 10g | 50% |
| Cholesterol 115mg | 38% |
| Sodium 1134mg | 49% |
| Total Carbohydrate 57g | 21% |
| Dietary Fiber 5g | 19% |
| Total Sugars 7g | |
| Protein 42g | 84% |
| Vitamin C 14mg | 15% |
| Calcium 97mg | 7% |
| Iron 4mg | 24% |
| Potassium 946mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5