Scrumptious Sweet Potato Casserole
Ingredients List
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4 pounds yams
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2 eggs
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¼ cup brown sugar
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2 tablespoons butter, melted
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1 teaspoon salt
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1 teaspoon ground cinnamon
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⅛ teaspoon ground allspice
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⅛ teaspoon ground nutmeg
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6 ounces pecan halves
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⅓ cup brown sugar
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¼ cup melted butter
Instructions
Set your oven to preheat at 375°F (190°C).
Prick the yams with a fork in several spots, then microwave them on high for about 20 minutes until tender and heated through. Once cooled, peel off the skins and transfer the yams to a large mixing bowl.
Mash the yams until smooth. Gradually beat in the eggs, one at a time, making sure to blend well after each addition. Stir in 1/4 cup of brown sugar, 1/8 cup melted butter, salt, cinnamon, allspice, and nutmeg; continue beating until the mixture is light and fluffy.
Pour the mixture into a greased 3-quart casserole dish. Arrange the pecans evenly on top, then sprinkle with the remaining brown sugar and drizzle with 1/4 cup of melted butter.
Bake in the preheated oven for 25 minutes or until the top is golden and bubbly.
Nutritional Information (per portion)
| 491 | Calories |
| 26g | Fat |
| 65g | Carbs |
| 8g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 491 | |
| % Daily Value * | |
| Total Fat 26g | 33% |
| Saturated Fat 7g | 36% |
| Cholesterol 76mg | 25% |
| Sodium 399mg | 17% |
| Total Carbohydrate 65g | 23% |
| Dietary Fiber 9g | 32% |
| Total Sugars 17g | |
| Protein 8g | 15% |
| Vitamin C 0mg | 0% |
| Calcium 59mg | 5% |
| Iron 2mg | 10% |
| Potassium 1252mg | 27% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Evaluation :
5/5