Seafood Curry Medley
Ingredients List
-
2 tablespoons vegetable oil
-
1 medium onion, halved and sliced
-
1 tablespoon minced fresh ginger
-
1 tablespoon minced garlic
-
1 (14 ounce) can light coconut milk
-
3 tablespoons lime juice
-
1 tablespoon curry paste, or more to taste
-
1 tablespoon brown sugar
-
12 medium shrimp, peeled (tails left on) and deveined
-
12 sea scallops, halved
-
6 ounces asparagus, cut into 2-inch pieces
-
2 tablespoons chopped cilantro
-
salt to taste
Instructions
-
Heat oil in a large pan over medium-high heat. Add onion, ginger, and garlic, cooking until the onion softens, around 2-3 minutes. Stir in coconut milk, lime juice, curry paste, and brown sugar; bring to a simmer and cook until the sauce reduces slightly, about 5 minutes.
-
Add shrimp, scallops, asparagus, cilantro, and salt. Continue cooking until the shrimp and scallops are fully opaque, about 5 more minutes.
Nutritional Information (per serving)
| 166 | Calories |
| 11g | Fat |
| 8g | Carbs |
| 9g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 166 | |
| % Daily Value * | |
| Total Fat 11g | 14% |
| Saturated Fat 4g | 22% |
| Cholesterol 31mg | 10% |
| Sodium 238mg | 10% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 1g | 4% |
| Total Sugars 4g | |
| Protein 9g | 18% |
| Vitamin C 6mg | 7% |
| Calcium 48mg | 4% |
| Iron 2mg | 9% |
| Potassium 238mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5