Seared Duck Breast with Blueberry Sauce

Ingredients List
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1 tablespoon crushed dried rosemary
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2 teaspoons salt
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1 ½ tablespoons dried thyme leaves
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1 teaspoon freshly ground black pepper
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3 tablespoons olive oil
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4 potatoes, cubed
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2 pints fresh or frozen blueberries
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½ cup water
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½ cup apple juice
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½ cup white sugar
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1 jalapeño pepper, finely chopped
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3 slices pancetta or bacon, cut into thin strips
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6 shallots, thinly sliced
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½ cup sliced shiitake mushrooms
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2 pounds bok choy, sliced
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4 (8 ounce) boneless duck breasts
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2 tablespoons vegetable oil
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1 tablespoon unsalted butter
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2 tablespoons aged balsamic vinegar
Cooking Instructions
Preheat your oven to 375°F (190°C).
In a small bowl, mix together rosemary, salt, thyme, and black pepper. Set aside for seasoning the potatoes and duck.
Toss the cubed potatoes in a 9x13-inch baking dish with olive oil. Sprinkle 2 tablespoons of the spice blend over the potatoes, ensuring they are evenly coated. Spread the potatoes into a single layer and bake in the preheated oven for 35 to 40 minutes.
While the potatoes are roasting, combine blueberries, water, apple juice, sugar, and jalapeño in a small saucepan. Bring the mixture to a boil over medium-high heat, then reduce the heat to low and simmer for about 10 minutes, or until the sauce thickens to a syrup-like consistency.
In a large skillet, cook pancetta over medium heat, turning occasionally, until crispy. Remove from the skillet and drain on paper towels, reserving the drippings. Add shallots and mushrooms to the skillet and sauté until softened and lightly browned. Transfer the shallots and mushrooms to a bowl. Increase the heat to medium-high and add the bok choy to the skillet. Stir-fry until the leaves are wilted and the stalks are tender, about 5 minutes. Return the shallots, mushrooms, and pancetta to the skillet and set aside off the heat.
Rinse and pat dry the duck breasts. Rub the remaining spice blend onto both sides of the breasts. Heat a large skillet over medium-high heat, then add vegetable oil and butter. Once the skillet is hot, place the duck breasts in the pan, skin and fat side down. Do not move the breasts until the skin is deeply browned, about 5 minutes. Flip the breasts and cook until an instant-read thermometer inserted into the thickest part reads 160°F (71°C) for well-done. Transfer the breasts to a plate, cover with foil, and rest for 5 minutes. While the duck rests, reheat the bok choy mixture over medium heat until warmed through.
Slice the duck breasts diagonally into 1/2-inch wide strips. Plate the bok choy mixture onto four individual plates, drizzling each with 1/2 tablespoon of aged balsamic vinegar. Arrange the sliced duck on top of the bok choy, and spoon the blueberry sauce over the top. Serve the roasted potatoes alongside.

Nutritional Information (per serving)
846 | Calories |
33g | Fat |
112g | Carbs |
33g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 846 | |
% Daily Value * | |
Total Fat 33g | 42% |
Saturated Fat 7g | 37% |
Cholesterol 121mg | 40% |
Sodium 1589mg | 69% |
Total Carbohydrate 112g | 41% |
Dietary Fiber 13g | 46% |
Total Sugars 53g | |
Protein 33g | 66% |
Vitamin C 172mg | 191% |
Calcium 359mg | 28% |
Iron 10mg | 58% |
Potassium 1965mg | 42% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5