Seared Wild Salmon Fillets
Ingredients List
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2 (3 ounce) fillets salmon, with skin
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sea salt to taste
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2 tablespoons olive oil
Instructions
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Rinse the salmon fillets and dry them well with paper towels. Season generously with sea salt.
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Heat olive oil in a large skillet over medium-high heat.
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Place the salmon fillets in the skillet, skin-side up, and cook until the flesh turns golden brown, about 5 to 7 minutes. Flip the fillets and cook the skin until it becomes slightly crisp, approximately 5 more minutes. Remove the salmon from the skillet using a slotted spatula, leaving the oil in the pan.
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Carefully remove the skin from the salmon. Fry the skin in the remaining oil for 2 to 3 minutes, or until crispy. Serve the crispy skin alongside the salmon fillets.
Nutritional Information (per serving)
| 241 | Calories |
| 19g | Fat |
| 18g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 241 | |
| % Daily Value * | |
| Total Fat 19g | 24% |
| Saturated Fat 3g | 15% |
| Cholesterol 38mg | 13% |
| Sodium 195mg | 8% |
| Protein 18g | 36% |
| Vitamin C 1mg | 1% |
| Calcium 31mg | 2% |
| Iron 2mg | 13% |
| Potassium 302mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5