Shrimp and Chicken Jambalaya

Ingredients Needed
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1 pound boneless, skinless chicken thighs, cut into 2-inch pieces
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2 stalks celery, thinly sliced
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1 medium green bell pepper, cut into 1 inch pieces
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1 medium onion, chopped
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2 cloves garlic, minced
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1 (28 ounce) can crushed tomatoes, with liquid
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1 tablespoon white sugar
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½ teaspoon salt
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½ teaspoon dried Italian seasoning
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¼ teaspoon cayenne pepper
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1 bay leaf
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1 cup uncooked orzo pasta
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1 pound cooked shrimp, peeled and deveined
Instructions
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In a slow cooker, combine chicken, celery, bell peppers, onions, garlic, tomatoes with their juices, sugar, salt, Italian seasoning, cayenne pepper, and a bay leaf. Cover and cook on Low for 7 to 9 hours.
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After cooking, discard the bay leaf and stir in orzo. Increase the heat to High and cook for 15 minutes, or until the orzo is tender.
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Add the shrimp to the mixture and cook for 2 more minutes, just until the shrimp are heated through.
Helpful Hints
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Nutritional Information (per serving)
270 | Calories |
5g | Fat |
30g | Carbs |
27g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 270 | |
% Daily Value * | |
Total Fat 5g | 6% |
Saturated Fat 1g | 7% |
Cholesterol 145mg | 48% |
Sodium 441mg | 19% |
Total Carbohydrate 30g | 11% |
Dietary Fiber 3g | 12% |
Total Sugars 4g | |
Protein 27g | 54% |
Vitamin C 24mg | 27% |
Calcium 76mg | 6% |
Iron 5mg | 25% |
Potassium 574mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Evaluation :
5/5