Simple Baked Chicken Wings
Ingredients List
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3 pounds chicken wings
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2 eggs, beaten
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½ cup all-purpose flour for coating
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¾ cup oil for frying
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¼ cup margarine
SAUCE INGREDIENTS
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6 tablespoons soy sauce
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6 tablespoons water
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2 cups white sugar
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1 cup vinegar
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2 tablespoons monosodium glutamate (MSG)
Instructions
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Preheat the oven to 350°F (175°C).
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Pour beaten eggs into a shallow dish, and do the same with the flour. Heat oil and margarine in a large skillet over medium-high heat. Dip the wings in the egg, then coat in flour, and fry until golden and crispy. Transfer the browned wings to an 11x14-inch baking dish.
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For the sauce: In a small bowl, mix together soy sauce, water, sugar, vinegar, and MSG. Stir well and pour over the chicken.
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Bake in the preheated oven for 1 hour.
Editor's Note
The nutritional value of the frying oil is based on a 10% retention rate after cooking. The actual amount may vary depending on cooking time, temperature, ingredient density, and the type of oil used.
Nutrition Facts (per serving)
| 595 | Calories |
| 23g | Fat |
| 76g | Carbs |
| 20g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 595 | |
| % Daily Value * | |
| Total Fat 23g | 29% |
| Saturated Fat 5g | 27% |
| Cholesterol 110mg | 37% |
| Sodium 1523mg | 66% |
| Total Carbohydrate 76g | 28% |
| Dietary Fiber 0g | 1% |
| Total Sugars 67g | |
| Protein 20g | 39% |
| Calcium 27mg | 2% |
| Iron 2mg | 10% |
| Potassium 178mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5