Simple Chili Relleno Casserole
Ingredients List
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2 (7 ounce) cans whole green chiles, drained
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1 pound shredded Cheddar cheese
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4 large eggs
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2 tablespoons all-purpose flour
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1 ½ (5 ounce) cans evaporated milk
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1 pound shredded Monterey Jack cheese
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2 (10 ounce) cans green enchilada sauce
Cooking Instructions
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Preheat your oven to 400°F (200°C) and grease a 9x13-inch baking dish.
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Cut open the chiles and layer half of them at the bottom of the dish. Add a layer of Cheddar cheese, then top with the remaining chiles. In a separate bowl, whisk together eggs, flour, and evaporated milk, then pour this mixture over the chiles and cheese.
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Bake the casserole in the oven for about 30 minutes, until it sets. Once done, remove it from the oven, sprinkle Monterey Jack cheese on top, and pour green enchilada sauce over the casserole. Return to the oven and bake for an additional 15 minutes, or until the cheese melts.
Nutritional Information (per serving)
| 564 | Calories |
| 42g | Fat |
| 13g | Carbs |
| 35g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 564 | |
| % Daily Value * | |
| Total Fat 42g | 54% |
| Saturated Fat 25g | 125% |
| Cholesterol 211mg | 70% |
| Sodium 1475mg | 64% |
| Total Carbohydrate 13g | 5% |
| Dietary Fiber 1g | 5% |
| Total Sugars 5g | |
| Protein 35g | 69% |
| Vitamin C 39mg | 43% |
| Calcium 935mg | 72% |
| Iron 2mg | 13% |
| Potassium 503mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5