Simple Mini Quiche
Ingredients List
-
12 slices bread
-
1 onion, grated
-
½ cup shredded Swiss cheese
-
1 cup milk
-
4 eggs
-
1 teaspoon dry mustard
-
1 pinch black pepper
Instructions
-
Preheat the oven to 375°F (190°C) and lightly grease a 12-cup muffin tin.
-
Cut or trim bread into circles and place them in the bottom of the muffin tins. Evenly distribute the chopped onion and shredded cheese among the cups.
-
In a medium bowl, whisk together milk, eggs, mustard, and pepper. Pour the mixture evenly into the muffin tins.
-
Bake in the preheated oven for 20 minutes, or until a toothpick inserted into the center of a quiche comes out clean.
Nutritional Information (per serving)
| 123 | Calories |
| 4g | Fat |
| 15g | Carbs |
| 6g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 123 | |
| % Daily Value * | |
| Total Fat 4g | 5% |
| Saturated Fat 2g | 9% |
| Cholesterol 68mg | 23% |
| Sodium 233mg | 10% |
| Total Carbohydrate 15g | 5% |
| Dietary Fiber 1g | 3% |
| Total Sugars 3g | |
| Protein 6g | 12% |
| Vitamin C 1mg | 1% |
| Calcium 109mg | 8% |
| Iron 1mg | 7% |
| Potassium 98mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5