Simple Pilaf
Ingredients List
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2 tablespoons butter
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1 medium onion, chopped
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1 cup uncooked white rice
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2 cups chicken broth
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1 teaspoon salt
Instructions
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Preheat the oven to 375°F (190°C). Grease a 1-quart baking dish.
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In a large skillet, melt butter over medium-high heat. Add the onion and sauté until translucent, about 3 to 5 minutes. Stir in the rice and cook until it becomes slightly golden, around 2 to 3 minutes. Pour in the chicken broth, add salt to taste, and let simmer for 5 minutes. Transfer the mixture to the prepared baking dish.
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Bake in the preheated oven for 35 to 40 minutes, or until the broth is fully absorbed. Fluff the pilaf with a fork before serving.
Nutritional Breakdown (per serving)
| 162 | Calories |
| 4g | Fat |
| 28g | Carbs |
| 3g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 162 | |
| % Daily Value * | |
| Total Fat 4g | 5% |
| Saturated Fat 3g | 13% |
| Cholesterol 10mg | 3% |
| Sodium 416mg | 18% |
| Total Carbohydrate 28g | 10% |
| Dietary Fiber 1g | 2% |
| Total Sugars 1g | |
| Protein 3g | 6% |
| Vitamin C 1mg | 1% |
| Calcium 15mg | 1% |
| Iron 1mg | 7% |
| Potassium 64mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Evaluation :
5/5