Simple Roasted Broccoli
Ingredients Needed
-
14 ounces broccoli
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1 tablespoon olive oil
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salt and ground black pepper to taste
Cooking Instructions
Preheat your oven to 400°F (200°C).
Separate the broccoli florets from the stalk. Peel the stalk and cut it into 1/4-inch slices. Toss both the florets and sliced stems with olive oil in a bowl, then spread them on a baking sheet. Season with salt and pepper.
Roast the broccoli in the preheated oven until it becomes tender and lightly golden, approximately 18 to 20 minutes.
Nutritional Information (per serving)
| 63 | Calories |
| 4g | Fat |
| 7g | Carbs |
| 3g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 63 | |
| % Daily Value * | |
| Total Fat 4g | 5% |
| Saturated Fat 1g | 3% |
| Sodium 71mg | 3% |
| Total Carbohydrate 7g | 2% |
| Dietary Fiber 3g | 9% |
| Total Sugars 2g | |
| Protein 3g | 6% |
| Vitamin C 87mg | 97% |
| Calcium 46mg | 4% |
| Iron 1mg | 4% |
| Potassium 310mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5