Southern Red Beans and Rice
Ingredients Needed
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1 tablespoon olive oil
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1 (15 ounce) can kidney beans
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1 ½ cups tomato sauce
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4 ½ cups water, divided
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½ teaspoon dried oregano
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½ teaspoon dried basil
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1 pinch dried thyme
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salt and pepper to taste
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5 teaspoons adobo seasoning, divided
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2 cups uncooked white rice
Instructions
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In a large saucepan, combine olive oil, kidney beans, tomato sauce, 1/2 cup of water, oregano, basil, thyme, salt, pepper, and 2 teaspoons of adobo seasoning. Let it simmer on low heat.
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While the beans cook, bring 4 cups of water to a boil. Add rice, then reduce the heat, cover, and cook until the rice is tender and the water is absorbed, about 20 minutes. Stir in the remaining 3 teaspoons of adobo into the rice.
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Spoon the flavorful bean sauce over the cooked rice and serve.
Nutritional Information (per serving)
| 511 | Calories |
| 5g | Fat |
| 101g | Carbs |
| 15g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 511 | |
| % Daily Value * | |
| Total Fat 5g | 7% |
| Saturated Fat 1g | 4% |
| Sodium 712mg | 31% |
| Total Carbohydrate 101g | 37% |
| Dietary Fiber 10g | 35% |
| Total Sugars 4g | |
| Protein 15g | 29% |
| Vitamin C 7mg | 8% |
| Calcium 94mg | 7% |
| Iron 7mg | 38% |
| Potassium 449mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5