Soy-Garlic Marinated Chicken
Ingredients List
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½ cup soy sauce
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4 cloves garlic, minced
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4 skinless, boneless chicken breasts
Cooking Instructions
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In a large non-reactive bowl, mix soy sauce and minced garlic. Add chicken and stir to coat. Cover and refrigerate for at least 1 hour to marinate.
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Preheat your grill to medium-high heat and lightly grease the grill grates.
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Grill the chicken until it is fully cooked through, turning once. The internal temperature should reach at least 165°F (74°C) and the juices should run clear, typically 10 to 15 minutes per side. Discard any remaining marinade.
Nutritional Information (per serving)
| 152 | Calories |
| 3g | Fat |
| 3g | Carbs |
| 27g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 152 | |
| % Daily Value * | |
| Total Fat 3g | 4% |
| Saturated Fat 1g | 4% |
| Cholesterol 67mg | 22% |
| Sodium 1863mg | 81% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 0g | 1% |
| Total Sugars 1g | |
| Protein 27g | 53% |
| Vitamin C 1mg | 1% |
| Calcium 23mg | 2% |
| Iron 2mg | 8% |
| Potassium 284mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Evaluation :
5/5