Spanish Green Beans with Tomatoes
Ingredients List
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2 tablespoons olive oil
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2 cloves garlic, crushed
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2 pounds fresh green beans, cut into 1-inch lengths
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3 cups canned diced tomatoes with their juice
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1 tablespoon chopped fresh chives
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3 tablespoons pine nuts
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2 tablespoons lemon juice
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1 bay leaf
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salt and pepper, to taste
Instructions
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Heat oil in a large pan over medium heat. Add garlic and cook for about 2 minutes until fragrant, adjusting heat to prevent burning. Add the green beans and continue cooking for 4 minutes, stirring occasionally, until the beans are bright green but still firm.
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Stir in tomatoes, lemon juice, pine nuts, and season with chives, bay leaf, salt, and pepper. Bring to a boil while stirring frequently. Lower the heat and let simmer uncovered for 25 to 30 minutes. Discard the bay leaf before serving.
Nutritional Information (per serving)
| 139 | Calories |
| 7g | Fat |
| 16g | Carbs |
| 5g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 139 | |
| % Daily Value * | |
| Total Fat 7g | 9% |
| Saturated Fat 1g | 5% |
| Sodium 200mg | 9% |
| Total Carbohydrate 16g | 6% |
| Dietary Fiber 6g | 23% |
| Total Sugars 5g | |
| Protein 5g | 10% |
| Vitamin C 37mg | 41% |
| Calcium 100mg | 8% |
| Iron 5mg | 26% |
| Potassium 504mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5