Spiced Pork Chops
Ingredients List
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2 tablespoons garlic powder
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1 teaspoon salt
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1 teaspoon pepper
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4 pork chops
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4 tablespoons minced garlic
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¼ cup Worcestershire sauce
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½ cup water, divided
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2 cups fresh mushrooms, sliced
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1 medium onion, sliced
Cooking Instructions
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In a small bowl, combine garlic powder, salt, and pepper. Rub the spice mixture and minced garlic generously over both sides of the pork chops.
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In a skillet, mix Worcestershire sauce and 1/4 cup of water over medium heat. Add the pork chops and cook for 10 minutes.
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Flip the pork chops. Add sliced mushrooms, onions, and the remaining 1/4 cup of water. Continue cooking until the pork is cooked through and reaches an internal temperature of 145°F (63°C), about 10 minutes more.
Nutritional Information (per portion)
| 197 | Calories |
| 8g | Fat |
| 14g | Carbs |
| 18g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 197 | |
| % Daily Value * | |
| Total Fat 8g | 10% |
| Saturated Fat 3g | 14% |
| Cholesterol 41mg | 14% |
| Sodium 784mg | 34% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 2g | 6% |
| Total Sugars 5g | |
| Protein 18g | 37% |
| Vitamin C 9mg | 10% |
| Calcium 59mg | 5% |
| Iron 2mg | 11% |
| Potassium 667mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5