Spicy Beef and Broccoli Chow Mein Noodles
Ingredients List
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¼ cup soy sauce
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2 tablespoons oyster sauce
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2 tablespoons hoisin sauce
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1 tablespoon red wine vinegar
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1 tablespoon sesame oil
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1 tablespoon garlic powder
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1 tablespoon honey
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2 teaspoons chile sauce (Optional)
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1 teaspoon freshly ground black pepper
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½ pound thinly-cut flat iron steaks
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1 cup broccoli florets
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6 ounces dried chow mein noodles
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1 tablespoon olive oil, or more as needed
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¼ white onion, chopped
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4 cloves garlic, minced, or more to taste
Cooking Instructions
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In a bowl, combine soy sauce, oyster sauce, hoisin sauce, red wine vinegar, sesame oil, garlic powder, honey, chili sauce, and black pepper. Whisk until smooth. Brush the mixture over steak strips and broccoli, saving some for the noodles. Cover and refrigerate for 4 hours or overnight for best flavor.
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Bring a large pot of water with a pinch of salt to a boil. Add chow mein noodles and cook, stirring occasionally, until tender but slightly firm to the bite, about 3 minutes. Drain and set aside.
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In a wok or large skillet, heat oil over medium heat. Cook the onion for 3 minutes, then add the garlic and the marinated beef and broccoli mixture. Stir-fry until the beef is fully cooked, about 1 to 2 minutes. Add the noodles and the reserved marinade, tossing everything together and cooking until heated through, another 1 to 2 minutes.
Nutritional Information (per portion)
| 672 | Calories |
| 30g | Fat |
| 66g | Carbs |
| 38g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 672 | |
| % Daily Value * | |
| Total Fat 30g | 38% |
| Saturated Fat 8g | 38% |
| Cholesterol 164mg | 55% |
| Sodium 2885mg | 125% |
| Total Carbohydrate 66g | 24% |
| Dietary Fiber 4g | 15% |
| Total Sugars 16g | |
| Protein 38g | 75% |
| Vitamin C 46mg | 51% |
| Calcium 57mg | 4% |
| Iron 2mg | 11% |
| Potassium 353mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5