Spicy Savory Meatloaf
Ingredients List
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2 tablespoons unsalted butter
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1 cup finely chopped onion
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½ cup finely chopped green onions
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1 carrot, finely chopped
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1 rib celery, finely chopped
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1 tablespoon minced garlic
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⅔ cup ketchup, divided
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2 teaspoons Worcestershire sauce
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2 teaspoons salt
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1 ½ teaspoons ground black pepper
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1 ½ pounds ground beef
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¾ pound spicy ground pork sausage
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1 cup bread crumbs
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⅓ cup minced fresh parsley
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2 large eggs, slightly beaten
Cooking Instructions
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Preheat your oven to 350°F (175°C).
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In a large skillet, melt butter over medium heat. Add onion, green onions, carrots, celery, and garlic, cooking and stirring for about 5 minutes until fragrant. Cover and cook occasionally, stirring, until the carrots are soft, about 5 minutes more. Stir in 1/3 cup of ketchup, Worcestershire sauce, salt, and pepper; cook for another minute until everything is heated through.
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In a large bowl, combine ground beef, sausage, vegetable mixture, breadcrumbs, parsley, and eggs. Shape the mixture into a loaf and place in a rectangular baking pan with 2-inch sides. Top with the remaining 1/3 cup of ketchup.
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Bake in the preheated oven for about 1 hour, or until the meat is no longer pink in the center. Use an instant-read thermometer to ensure the internal temperature reaches at least 160°F (70°C).
Nutritional Information (per serving)
| 532 | Calories |
| 33g | Fat |
| 26g | Carbs |
| 33g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 532 | |
| % Daily Value * | |
| Total Fat 33g | 42% |
| Saturated Fat 13g | 66% |
| Cholesterol 173mg | 58% |
| Sodium 1691mg | 74% |
| Total Carbohydrate 26g | 10% |
| Dietary Fiber 2g | 8% |
| Total Sugars 10g | |
| Protein 33g | 65% |
| Vitamin C 15mg | 16% |
| Calcium 97mg | 7% |
| Iron 5mg | 25% |
| Potassium 676mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Evaluation :
5/5