Spinach and Lentils
Ingredients List
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1 tablespoon vegetable oil
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2 white onions, halved and sliced into 1/2 rings
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3 cloves garlic, minced
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½ cup lentils
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2 cups water
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1 (10 ounce) package frozen spinach
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1 teaspoon salt
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1 teaspoon ground cumin
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freshly ground black pepper to taste
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2 cloves garlic, crushed
Cooking Instructions
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Heat oil in a large pan over medium heat. Sauté the onions for about 10 minutes, until golden. Add minced garlic and cook for another minute.
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Add lentils and water to the pan, bring to a boil. Cover, reduce heat, and simmer for around 35 minutes, or until the lentils are tender (this may vary based on your water and lentils).
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While the lentils cook, microwave the spinach according to package instructions. Add the spinach, salt, and cumin to the pan. Cover and simmer for another 10 minutes, until everything is heated through. Season with black pepper and more garlic to taste.
Nutritional Information (per serving)
| 165 | Calories |
| 4g | Fat |
| 24g | Carbs |
| 10g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 165 | |
| % Daily Value * | |
| Total Fat 4g | 6% |
| Saturated Fat 1g | 3% |
| Sodium 639mg | 28% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 10g | 37% |
| Total Sugars 3g | |
| Protein 10g | 19% |
| Vitamin C 10mg | 11% |
| Calcium 130mg | 10% |
| Iron 4mg | 21% |
| Potassium 580mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Evaluation :
5/5